What should I do? IT HAPPENED AGAIN!?

alternate soaking your ankels in warm (bath temp) epsom salt water and icing them 20min with a 30min break inbetween.Elevate them while icing for added benifit. take ibuprofin for the pain and inflimation, this is important for the next few days to minimize swelling. before you go to bed put arnica (herbal bruse cream) on it. leave them unwd any time you will be off your feet to keep circulation good. wrap when nececary for walking around. Also make sure you are moving around a few steps at least, every half hour or so to help keep the swelling down as being sedintary will cause fluid buildup.