Friday, August 12, 2011

Is it Ok too take these two vitamins together?

I am taking a woman's one-a-day multivitamin, but I also bought a biotin vitamin to help with my hair and nails. Can I take both at the same time? The multivitamin says it has 30mcg of biotin, and the biotin vitamin says it has 5000 mcg... are they safe to take together?

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